- This event has passed.
Pilates class with Ola
August 5 @ 8:30 - 9:30
Every Tuesday, you’re invited to join a recharging Pilates session right here at The Nestwork Coworking!
π§ββ Who’s it for?
Anyone feeling stiff from sitting, tense from stress, or simply needing mindful movement. No experience needed β just come as you are.
β¨ What to expect:
A gentle but powerful full-body workout
Exercises to release tension, build strength & improve mobility
A mindful reset for both body and mind
Positive energy and fun on the mat!
π Where:
The Nestwork Coworking β Event space
π§πΌββ The class will be led by Ola SzymaΕska, founder of Pilates Studio Online β with over 10 years of experience in helping people release tension, gain strength, move better, and enjoy the process.
You can read more about her and her work here:
π pilatesstudioonline.pl
@olaszymanska_pilatesstudio on Instagram
πWhat to bring:
Your own mat and comfortable clothes β weβll take care of the rest πͺ
Join us! Take this time for yourΒ body&Β mind